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12km

+497m/-502m

03:45


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Length and number of waypoints

12.4 km

3440 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

497 m

503 m

856 m

517 m

655 m
Date et durée

05 octobre 2018
12:51

05 octobre 2018
17:53

05h01m36s

3h41m35s

01h20m01s
Vitesse et denivelés horaires

3.4 km/h
Détail »

5.2 km/h
au km 3.6

260 m/h
1h39m26s

-356 m/h
1h14m47s
Km | Temps | Vitesse | Pause |
---|
1 | 16'14" | 3.7 km/h | |
2 | 16'26" | 3.7 km/h | |
3 | 16'41" | 3.6 km/h | |
4 | 16'32" | 3.6 km/h | 02'19" |
5 | 19'33" | 3.1 km/h | |
6 | 17'23" | 3.5 km/h | 63'38" |
7 | 15'20" | 3.9 km/h | 02'36" |
8 | 19'28" | 3.1 km/h | 03'03" |
9 | 19'30" | 3.1 km/h | 05'30" |
10 | 22'22" | 2.7 km/h | 02'55" |
11 | 17'07" | 3.5 km/h | |
12 | 20'13" | 3 km/h | |
Dépense calorique

546 Cal
148 Cal/h
Plus

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