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45km

+1357m/-1357m

07:30


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Length and number of waypoints

44.72 km

3999 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1357 m

1358 m

957 m

330 m

614 m
Date et durée

28 novembre 2020
14:48

28 novembre 2020
22:19

07h30m42s
Vitesse et denivelés horaires

6 km/h
Détail »

27.8 km/h
au km 29.9

258 m/h
4h39m50s

-1885 m/h
0h40m43s
Km | Temps | Vitesse | Pause |
---|
1 | 05'45" | 10.4 km/h | |
2 | 04'44" | 12.7 km/h | |
3 | 07'50" | 7.7 km/h | |
4 | 05'58" | 10.1 km/h | |
5 | 07'42" | 7.8 km/h | |
6 | 07'23" | 8.1 km/h | |
7 | 07'41" | 7.8 km/h | |
8 | 06'47" | 8.9 km/h | |
9 | 10'20" | 5.8 km/h | |
10 | 07'56" | 7.6 km/h | |
11 | 11'36" | 5.2 km/h | |
12 | 18'22" | 3.3 km/h | |
13 | 07'09" | 8.4 km/h | |
14 | 10'53" | 5.5 km/h | |
15 | 12'52" | 4.7 km/h | |
16 | 17'32" | 3.4 km/h | |
17 | 14'46" | 4.1 km/h | |
18 | 09'18" | 6.5 km/h | |
19 | 07'29" | 8 km/h | |
20 | 04'11" | 14.4 km/h | |
21 | 13'24" | 4.5 km/h | |
22 | 11'19" | 5.3 km/h | |
23 | 14'20" | 4.2 km/h | |
24 | 08'44" | 6.9 km/h | |
25 | 23'15" | 2.6 km/h | |
26 | 14'53" | 4 km/h | |
27 | 12'43" | 4.7 km/h | |
28 | 08'29" | 7.1 km/h | |
29 | 04'16" | 14 km/h | |
30 | 07'32" | 8 km/h | |
31 | 04'45" | 12.6 km/h | |
32 | 22'06" | 2.7 km/h | |
33 | 05'18" | 11.3 km/h | |
34 | 14'29" | 4.1 km/h | |
35 | 20'17" | 3 km/h | |
36 | 04'39" | 12.9 km/h | |
37 | 13'03" | 4.6 km/h | |
38 | 14'57" | 4 km/h | |
39 | 20'41" | 2.9 km/h | |
40 | 03'48" | 15.8 km/h | |
41 | 03'29" | 17.2 km/h | |
42 | 03'34" | 16.9 km/h | |
43 | 04'12" | 14.3 km/h | |
44 | 08'54" | 6.7 km/h | |
Puissance moyenne & dépense calorique

56 Watts
7h30m42s

1448 Cal
193 Cal/h
Intervalles de puissance 
Puissances max fournies 
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