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20km

+952m/-969m

05:45


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Length and number of waypoints

20.3 km

1993 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

952 m

970 m

1803 m

1157 m

1440 m
Date et durée

20 août 2015
09:26

20 août 2015
16:00

06h33m18s

5h40m53s

00h52m25s
Vitesse et denivelés horaires

3.6 km/h
Détail »

7 km/h
au km 19

340 m/h
2h29m10s

-410 m/h
2h03m18s
Km | Temps | Vitesse | Pause |
---|
1 | 15'13" | 3.9 km/h | |
2 | 13'10" | 4.6 km/h | |
3 | 21'47" | 2.8 km/h | |
4 | 20'56" | 2.9 km/h | 01'30" |
5 | 16'49" | 3.6 km/h | |
6 | 22'28" | 2.7 km/h | |
7 | 23'28" | 2.6 km/h | 08'52" |
8 | 25'50" | 2.3 km/h | 02'06" |
9 | 18'12" | 3.3 km/h | 15'52" |
10 | 16'06" | 3.7 km/h | |
11 | 17'00" | 3.5 km/h | 11'20" |
12 | 13'46" | 4.4 km/h | |
13 | 14'36" | 4.1 km/h | 01'41" |
14 | 17'31" | 3.4 km/h | 08'45" |
15 | 15'14" | 3.9 km/h | |
16 | 15'32" | 3.9 km/h | 02'19" |
17 | 14'56" | 4 km/h | |
18 | 13'04" | 4.6 km/h | |
19 | 12'38" | 4.7 km/h | |
20 | 12'12" | 4.9 km/h | |
Dépense calorique

967 Cal
170 Cal/h
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