Sortie d'entrainement à vélo couché avec François...
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Segments 
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Length and number of waypoints
85.44 km
2049 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points
968 m
967 m
476 m
111 m
249 m
Date et durée
28 juillet 2019
09:06
28 juillet 2019
16:26
07h19m56s
4h54m12s
02h25m44s
Vitesse et denivelés horaires
17.4 km/h
Détail »
57 km/h
au km 38.1
604 m/h
1h04m19s
-1598 m/h
0h25m16s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 03'12" | 18.8 km/h | 06'57" |
| 2 | 02'54" | 20.7 km/h | |
| 3 | 03'56" | 15.2 km/h | |
| 4 | 02'51" | 21 km/h | |
| 5 | 03'03" | 19.7 km/h | |
| 6 | 02'49" | 21.4 km/h | |
| 7 | 03'00" | 20 km/h | |
| 8 | 03'17" | 18.3 km/h | |
| 9 | 02'55" | 20.6 km/h | |
| 10 | 02'53" | 20.8 km/h | |
| 11 | 04'46" | 12.6 km/h | |
| 12 | 02'32" | 23.7 km/h | |
| 13 | 04'02" | 14.9 km/h | |
| 14 | 03'18" | 18.2 km/h | 24'08" |
| 15 | 07'10" | 8.4 km/h | |
| 16 | 03'08" | 19.1 km/h | 06'12" |
| 17 | 03'55" | 15.3 km/h | |
| 18 | 05'19" | 11.3 km/h | |
| 19 | 03'14" | 18.5 km/h | 03'38" |
| 20 | 02'39" | 22.7 km/h | |
| 21 | 03'36" | 16.6 km/h | |
| 22 | 04'16" | 14.1 km/h | |
| 23 | 04'32" | 13.2 km/h | 02'30" |
| 24 | 02'29" | 24.1 km/h | |
| 25 | 02'57" | 20.3 km/h | |
| 26 | 03'01" | 19.8 km/h | |
| 27 | 02'39" | 22.7 km/h | |
| 28 | 02'50" | 21.2 km/h | |
| 29 | 01'53" | 31.9 km/h | 02'14" |
| 30 | 01'34" | 38.3 km/h | |
| 31 | 03'20" | 18 km/h | |
| 32 | 05'30" | 10.9 km/h | 01'34" |
| 33 | 06'08" | 9.8 km/h | |
| 34 | 06'37" | 9.1 km/h | |
| 35 | 08'41" | 6.9 km/h | 02'44" |
| 36 | 01'47" | 33.8 km/h | |
| 37 | 03'19" | 18.1 km/h | 08'51" |
| 38 | 01'18" | 46.2 km/h | |
| 39 | 01'44" | 34.7 km/h | |
| 40 | 01'33" | 38.8 km/h | |
| 41 | 02'24" | 24.9 km/h | |
| 42 | 02'03" | 29.2 km/h | |
| 43 | 01'51" | 32.5 km/h | |
| 44 | 01'40" | 36.1 km/h | |
| 45 | 01'43" | 35 km/h | |
| 46 | 06'02" | 10 km/h | 39'43" |
| 47 | 02'01" | 29.7 km/h | |
| 48 | 02'14" | 26.8 km/h | |
| 49 | 01'56" | 31 km/h | |
| 50 | 02'19" | 25.9 km/h | |
| 51 | 02'18" | 26.1 km/h | |
| 52 | 01'54" | 31.7 km/h | |
| 53 | 05'22" | 11.2 km/h | 03'35" |
| 54 | 02'59" | 20.1 km/h | |
| 55 | 06'13" | 9.6 km/h | |
| 56 | 05'43" | 10.5 km/h | |
| 57 | 05'07" | 11.7 km/h | 30'00" |
| 58 | 03'06" | 19.3 km/h | |
| 59 | 02'11" | 27.4 km/h | |
| 60 | 04'15" | 14.1 km/h | |
| 61 | 02'08" | 28.1 km/h | |
| 62 | 02'43" | 22.1 km/h | |
| 63 | 07'19" | 8.2 km/h | |
| 64 | 03'45" | 16 km/h | 03'07" |
| 65 | 02'34" | 23.3 km/h | |
| 66 | 03'03" | 19.7 km/h | |
| 67 | 03'29" | 17.2 km/h | |
| 68 | 02'32" | 23.6 km/h | |
| 69 | 02'31" | 23.8 km/h | |
| 70 | 02'32" | 23.7 km/h | |
| 71 | 02'47" | 21.6 km/h | |
| 72 | 04'12" | 14.3 km/h | |
| 73 | 04'30" | 13.3 km/h | 06'14" |
| 74 | 03'09" | 19.1 km/h | |
| 75 | 05'12" | 11.5 km/h | |
| 76 | 03'50" | 15.6 km/h | |
| 77 | 03'39" | 16.4 km/h | |
| 78 | 05'12" | 11.5 km/h | |
| 79 | 03'44" | 16.1 km/h | |
| 80 | 03'37" | 16.6 km/h | |
| 81 | 04'06" | 14.6 km/h | |
| 82 | 03'33" | 16.9 km/h | |
| 83 | 03'03" | 19.7 km/h | |
| 84 | 03'38" | 16.5 km/h | |
| 85 | 02'28" | 24.4 km/h | |
Puissance moyenne & dépense calorique
99 Watts
4h54m12s
1667 Cal
340 Cal/h
Intervalles de puissance
Puissances max fournies
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85km
+968m/-966m
05:00
