Randonnée de Cusy 2019 - 110 km - D+ : 2300 m
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107km

+2282m/-2283m

38:00


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Segments 
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Length and number of waypoints

107.38 km

2468 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

2282 m

2283 m

1137 m

290 m

724 m
Date et durée

02 mars 2019
11:55

04 mars 2019
05:02

2 jours

38h01m00s
Vitesse et denivelés horaires

2.8 km/h
Détail »

43.8 km/h
au km 22

150 m/h
12h39m00s

-159 m/h
12h29m00s
Km | Temps | Vitesse | Pause |
---|
1 | 14'54" | 4 km/h | |
2 | 17'05" | 3.5 km/h | |
3 | 21'16" | 2.8 km/h | |
4 | 18'25" | 3.3 km/h | |
5 | 13'09" | 4.6 km/h | |
6 | 13'58" | 4.3 km/h | |
7 | 12'14" | 4.9 km/h | |
8 | 12'46" | 4.7 km/h | |
9 | 19'08" | 3.1 km/h | |
10 | 30'35" | 2 km/h | 06'00" |
11 | 25'08" | 2.4 km/h | 02'00" |
12 | 21'59" | 2.7 km/h | |
13 | 18'26" | 3.3 km/h | |
14 | 31'05" | 1.9 km/h | |
15 | 21'24" | 2.8 km/h | 03'00" |
16 | 18'47" | 3.2 km/h | |
17 | 27'13" | 2.2 km/h | 03'00" |
18 | 08'13" | 7.3 km/h | |
19 | 08'58" | 6.7 km/h | |
20 | 11'33" | 5.2 km/h | |
21 | 17'36" | 3.4 km/h | |
22 | 03'08" | 19.2 km/h | |
23 | 03'35" | 16.8 km/h | |
24 | 02'54" | 20.7 km/h | |
25 | 03'43" | 16.2 km/h | |
26 | 16'11" | 3.7 km/h | |
27 | 11'16" | 5.3 km/h | |
28 | 23'14" | 2.6 km/h | 10'00" |
29 | 12'16" | 4.9 km/h | |
30 | 25'20" | 2.4 km/h | |
31 | 22'34" | 2.7 km/h | 11'00" |
32 | 21'12" | 2.8 km/h | 06'00" |
33 | 23'12" | 2.6 km/h | 04'00" |
34 | 30'31" | 2 km/h | 04'00" |
35 | 29'26" | 2 km/h | 04'00" |
36 | 15'30" | 3.9 km/h | |
37 | 24'17" | 2.5 km/h | 08'00" |
38 | 12'03" | 5 km/h | |
39 | 22'12" | 2.7 km/h | |
40 | 09'42" | 6.2 km/h | |
41 | 03'50" | 15.7 km/h | |
42 | 08'01" | 7.5 km/h | |
43 | 04'01" | 14.9 km/h | |
44 | 24'49" | 2.4 km/h | 02'00" |
45 | 15'18" | 3.9 km/h | |
46 | 26'25" | 2.3 km/h | 04'00" |
47 | 35'28" | 1.7 km/h | 15'00" |
48 | 29'53" | 2 km/h | 09'00" |
49 | 34'17" | 1.8 km/h | 14'00" |
50 | 22'10" | 2.7 km/h | |
51 | 26'48" | 2.2 km/h | 04'00" |
52 | 16'05" | 3.7 km/h | |
53 | 24'03" | 2.5 km/h | |
54 | 21'54" | 2.7 km/h | |
55 | 33'54" | 1.8 km/h | |
56 | 36'55" | 1.6 km/h | 02'00" |
57 | 25'07" | 2.4 km/h | 02'00" |
58 | 27'36" | 2.2 km/h | 02'00" |
59 | 16'14" | 3.7 km/h | |
60 | 20'06" | 3 km/h | |
61 | 37'55" | 1.6 km/h | 06'00" |
62 | 31'44" | 1.9 km/h | 13'00" |
63 | 45'42" | 1.3 km/h | 04'00" |
64 | 38'43" | 1.5 km/h | |
65 | 19'33" | 3.1 km/h | 06'00" |
66 | 43'31" | 1.4 km/h | |
67 | 18'11" | 3.3 km/h | 02'00" |
68 | 17'18" | 3.5 km/h | |
69 | 18'46" | 3.2 km/h | |
70 | 17'39" | 3.4 km/h | 09'00" |
71 | 21'33" | 2.8 km/h | |
72 | 20'08" | 3 km/h | 02'00" |
73 | 29'09" | 2.1 km/h | 02'00" |
74 | 26'11" | 2.3 km/h | |
75 | 21'36" | 2.8 km/h | |
76 | 29'20" | 2 km/h | |
77 | 19'59" | 3 km/h | |
78 | 20'41" | 2.9 km/h | |
79 | 26'39" | 2.3 km/h | |
80 | 20'40" | 2.9 km/h | |
81 | 29'55" | 2 km/h | |
82 | 29'19" | 2 km/h | 07'00" |
83 | 32'33" | 1.8 km/h | 04'00" |
84 | 20'15" | 3 km/h | |
85 | 17'40" | 3.4 km/h | |
86 | 18'39" | 3.2 km/h | 02'00" |
87 | 13'27" | 4.5 km/h | |
88 | 12'50" | 4.7 km/h | |
89 | 12'28" | 4.8 km/h | |
90 | 25'58" | 2.3 km/h | |
91 | 33'41" | 1.8 km/h | |
92 | 22'24" | 2.7 km/h | |
93 | 11'39" | 5.1 km/h | 02'00" |
94 | 18'23" | 3.3 km/h | 02'00" |
95 | 24'39" | 2.4 km/h | 02'00" |
96 | 24'45" | 2.4 km/h | |
97 | 31'20" | 1.9 km/h | 02'00" |
98 | 14'40" | 4.1 km/h | 02'00" |
99 | 27'07" | 2.2 km/h | |
100 | 24'51" | 2.4 km/h | |
101 | 16'59" | 3.5 km/h | |
102 | 20'02" | 3 km/h | |
103 | 18'15" | 3.3 km/h | |
104 | 28'20" | 2.1 km/h | |
105 | 27'29" | 2.2 km/h | 04'00" |
106 | 28'22" | 2.1 km/h | |
107 | 16'21" | 3.7 km/h | |
Puissance moyenne & dépense calorique

18 Watts
38h01m00s

2352 Cal
62 Cal/h
Intervalles de puissance 
Puissances max fournies 
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