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22km

+273m/-152m

01:15


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Segments 
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Length and number of waypoints

21.75 km

3746 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

273 m

153 m

178 m

22 m

111 m
Date et durée

24 novembre 2020
05:46

24 novembre 2020
06:55

01h09m11s
Vitesse et denivelés horaires

18.9 km/h
Détail »

40.3 km/h
au km 9

740 m/h
0h17m22s

-1234 m/h
0h04m43s
Km | Temps | Vitesse | Pause |
---|
1 | 03'50" | 15.7 km/h | |
2 | 02'42" | 22.2 km/h | |
3 | 02'38" | 22.7 km/h | |
4 | 02'37" | 23 km/h | |
5 | 02'55" | 20.5 km/h | |
6 | 03'51" | 15.6 km/h | |
7 | 04'00" | 15 km/h | |
8 | 04'45" | 12.6 km/h | |
9 | 03'27" | 17.4 km/h | |
10 | 02'34" | 23.3 km/h | |
11 | 02'45" | 21.9 km/h | |
12 | 02'26" | 24.6 km/h | |
13 | 03'31" | 17 km/h | |
14 | 03'47" | 15.9 km/h | |
15 | 03'59" | 15.1 km/h | |
16 | 02'09" | 28 km/h | |
17 | 03'43" | 16.2 km/h | |
18 | 03'13" | 18.6 km/h | |
19 | 02'57" | 20.4 km/h | |
20 | 02'40" | 22.5 km/h | |
21 | 02'48" | 21.4 km/h | |
Puissance moyenne & dépense calorique

124 Watts
1h09m11s

491 Cal
426 Cal/h
Intervalles de puissance 
Puissances max fournies 
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