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23km

+310m/-319m

05:00


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Length and number of waypoints

22.69 km

2681 pts
Elevation and altitude
calculated with a threshold of 20 meters and smoothing out 3 points

310 m

320 m

193 m

68 m

132 m
Date et durée

10 janvier 2021
09:52

10 janvier 2021
16:00

06h07m27s

5h02m37s

01h04m50s
Vitesse et denivelés horaires

4.5 km/h
Détail »

6 km/h
au km 2.8

224 m/h
1h23m05s

-284 m/h
0h59m51s
Km | Temps | Vitesse | Pause |
---|
1 | 12'18" | 4.9 km/h | |
2 | 11'16" | 5.3 km/h | 01'56" |
3 | 12'51" | 4.7 km/h | 01'38" |
4 | 11'35" | 5.2 km/h | 04'57" |
5 | 15'38" | 3.8 km/h | |
6 | 12'10" | 4.9 km/h | |
7 | 11'56" | 5 km/h | 01'15" |
8 | 13'10" | 4.6 km/h | |
9 | 11'58" | 5 km/h | |
10 | 13'45" | 4.4 km/h | 01'59" |
11 | 13'45" | 4.4 km/h | |
12 | 14'33" | 4.1 km/h | 04'59" |
13 | 13'53" | 4.3 km/h | |
14 | 14'32" | 4.1 km/h | 35'30" |
15 | 17'16" | 3.5 km/h | |
16 | 13'50" | 4.3 km/h | 03'28" |
17 | 13'14" | 4.5 km/h | 02'48" |
18 | 15'10" | 4 km/h | |
19 | 12'39" | 4.7 km/h | |
20 | 13'11" | 4.6 km/h | |
21 | 12'35" | 4.8 km/h | 06'20" |
22 | 12'37" | 4.8 km/h | |
Dépense calorique

618 Cal
123 Cal/h
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