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16km

+336m/-335m

04:15


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Length and number of waypoints

15.72 km

2554 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

335 m

336 m

637 m

398 m

507 m
Date et durée

25 septembre 2019
10:33

25 septembre 2019
17:06

06h33m19s

4h09m29s

02h23m50s
Vitesse et denivelés horaires

3.8 km/h
Détail »

4.8 km/h
au km 3

251 m/h
1h09m09s

-256 m/h
1h06m20s
Km | Temps | Vitesse | Pause |
---|
1 | 14'25" | 4.2 km/h | 03'44" |
2 | 14'09" | 4.2 km/h | 04'18" |
3 | 15'33" | 3.9 km/h | 06'22" |
4 | 16'02" | 3.7 km/h | 01'38" |
5 | 18'45" | 3.2 km/h | 12'48" |
6 | 14'47" | 4.1 km/h | |
7 | 16'20" | 3.7 km/h | |
8 | 16'30" | 3.6 km/h | |
9 | 17'33" | 3.4 km/h | 05'54" |
10 | 14'50" | 4 km/h | 03'38" |
11 | 20'42" | 2.9 km/h | 75'02" |
12 | 16'33" | 3.6 km/h | |
13 | 16'15" | 3.7 km/h | 05'44" |
14 | 14'05" | 4.3 km/h | 10'02" |
15 | 15'47" | 3.8 km/h | 14'40" |
Dépense calorique

516 Cal
124 Cal/h
Plus

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