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13km

+135m/-134m

03:00


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Length and number of waypoints

12.65 km

309 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

134 m

135 m

121 m

64 m

92 m
Date et durée

05 mars 2021
13:14

05 mars 2021
16:24

03h09m57s

2h59m05s

00h10m52s
Vitesse et denivelés horaires

4.2 km/h
Détail »

6 km/h
au km 5.4

157 m/h
0h20m25s

-258 m/h
0h16m40s
Km | Temps | Vitesse | Pause |
---|
1 | 16'12" | 3.7 km/h | |
2 | 17'03" | 3.5 km/h | |
3 | 14'04" | 4.3 km/h | |
4 | 12'06" | 5 km/h | |
5 | 14'08" | 4.2 km/h | |
6 | 12'04" | 5 km/h | |
7 | 12'34" | 4.8 km/h | 06'45" |
8 | 15'26" | 3.9 km/h | |
9 | 13'15" | 4.5 km/h | |
10 | 15'29" | 3.9 km/h | |
11 | 11'38" | 5.2 km/h | |
12 | 15'50" | 3.8 km/h | 04'07" |
Dépense calorique

303 Cal
102 Cal/h
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