Rando VTT 7/04/13
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41km

+1021m/-1015m

03:00


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Segments 
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Length and number of waypoints

40.88 km

8906 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1021 m

1015 m

904 m

643 m

728 m
Date et durée

07 avril 2013
08:19

07 avril 2013
12:05

03h46m04s

2h59m04s

00h47m00s
Vitesse et denivelés horaires

13.7 km/h
Détail »

45.3 km/h
au km 15.2

590 m/h
1h01m36s

-1182 m/h
0h31m57s
Km | Temps | Vitesse | Pause |
---|
1 | 03'34" | 16.8 km/h | |
2 | 02'51" | 21 km/h | |
3 | 03'33" | 16.9 km/h | |
4 | 02'52" | 21 km/h | |
5 | 04'38" | 13 km/h | 04'04" |
6 | 04'22" | 13.7 km/h | |
7 | 04'05" | 14.7 km/h | |
8 | 04'31" | 13.3 km/h | |
9 | 07'35" | 7.9 km/h | 01'37" |
10 | 05'15" | 11.4 km/h | |
11 | 05'38" | 10.6 km/h | 03'32" |
12 | 08'39" | 6.9 km/h | 03'11" |
13 | 06'34" | 9.1 km/h | 00'51" |
14 | 08'04" | 7.4 km/h | |
15 | 04'25" | 13.6 km/h | |
16 | 03'08" | 19.1 km/h | |
17 | 04'28" | 13.4 km/h | |
18 | 07'01" | 8.6 km/h | 00'55" |
19 | 11'04" | 5.4 km/h | 06'13" |
20 | 08'37" | 7 km/h | 08'09" |
21 | 06'01" | 10 km/h | 01'00" |
22 | 03'57" | 15.2 km/h | |
23 | 03'26" | 17.5 km/h | 02'27" |
24 | 03'03" | 19.6 km/h | |
25 | 03'50" | 15.7 km/h | |
26 | 03'27" | 17.4 km/h | |
27 | 03'25" | 17.6 km/h | |
28 | 03'35" | 16.7 km/h | 00'45" |
29 | 03'11" | 18.8 km/h | |
30 | 02'28" | 24.3 km/h | |
31 | 03'07" | 19.3 km/h | 03'37" |
32 | 03'58" | 15.1 km/h | |
33 | 02'28" | 24.4 km/h | |
34 | 03'27" | 17.4 km/h | |
35 | 04'11" | 14.3 km/h | 07'19" |
36 | 04'38" | 13 km/h | 00'26" |
37 | 03'32" | 17 km/h | |
38 | 04'11" | 14.3 km/h | |
Puissance moyenne & dépense calorique

89 Watts
2h59m04s

914 Cal
306 Cal/h
Intervalles de puissance 
Puissances max fournies 
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