20110522_Lyricantoise
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37km

+670m/-660m

04:00


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Segments 
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Length and number of waypoints

36.8 km

4705 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

670 m

660 m

147 m

75 m

107 m
Date et durée

22 mai 2011
08:58

22 mai 2011
13:51

04h53m11s

4h06m31s

00h46m40s
Vitesse et denivelés horaires

9 km/h
Détail »

40.5 km/h
au km 2.7

373 m/h
1h19m00s

-614 m/h
0h48m11s
Km | Temps | Vitesse | Pause |
---|
1 | 11'43" | 5.1 km/h | 19'25" |
2 | 05'32" | 10.8 km/h | |
3 | 04'25" | 13.6 km/h | |
4 | 04'34" | 13.1 km/h | |
5 | 05'02" | 11.9 km/h | |
6 | 10'39" | 5.6 km/h | |
7 | 13'31" | 4.4 km/h | |
8 | 07'00" | 8.6 km/h | |
9 | 06'34" | 9.1 km/h | |
10 | 07'09" | 8.4 km/h | |
11 | 03'11" | 18.9 km/h | |
12 | 03'44" | 16.1 km/h | |
13 | 03'57" | 15.2 km/h | |
14 | 03'02" | 19.8 km/h | |
15 | 03'54" | 15.4 km/h | |
16 | 03'32" | 17 km/h | |
17 | 03'23" | 17.7 km/h | |
18 | 04'42" | 12.7 km/h | |
19 | 04'04" | 14.8 km/h | |
20 | 04'03" | 14.8 km/h | 03'12" |
21 | 04'26" | 13.5 km/h | |
22 | 05'59" | 10 km/h | |
23 | 02'38" | 22.7 km/h | |
24 | 06'39" | 9 km/h | 11'13" |
25 | 08'11" | 7.3 km/h | |
26 | 07'25" | 8.1 km/h | |
27 | 08'13" | 7.3 km/h | 01'14" |
28 | 09'34" | 6.3 km/h | |
29 | 07'31" | 8 km/h | |
30 | 07'36" | 7.9 km/h | 05'04" |
31 | 07'59" | 7.5 km/h | 02'52" |
32 | 09'43" | 6.2 km/h | |
33 | 10'12" | 5.9 km/h | |
34 | 09'59" | 6 km/h | |
35 | 12'50" | 4.7 km/h | 02'37" |
36 | 06'49" | 8.8 km/h | |
Puissance moyenne & dépense calorique

61 Watts
4h06m31s

865 Cal
211 Cal/h
Intervalles de puissance 
Puissances max fournies 
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