Narcastet - col de Spandelle JUIN 2019
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85km

+1511m/-1515m

05:15


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Segments 
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Length and number of waypoints

84.79 km

2206 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1511 m

1516 m

1374 m

198 m

541 m
Date et durée

17 juin 2019
08:16

17 juin 2019
15:49

07h33m23s

5h15m07s

02h18m16s
Vitesse et denivelés horaires

16.1 km/h
Détail »

85.4 km/h
au km 55.7

657 m/h
1h57m10s

-1753 m/h
0h41m11s
Km | Temps | Vitesse | Pause |
---|
1 | 06'25" | 9.3 km/h | 03'58" |
2 | 03'02" | 19.8 km/h | |
3 | 03'42" | 16.2 km/h | |
4 | 02'52" | 20.9 km/h | |
5 | 03'19" | 18.1 km/h | |
6 | 04'21" | 13.8 km/h | |
7 | 03'21" | 17.9 km/h | |
8 | 04'32" | 13.2 km/h | |
9 | 02'57" | 20.3 km/h | |
10 | 03'29" | 17.2 km/h | |
11 | 02'54" | 20.6 km/h | |
12 | 03'16" | 18.4 km/h | |
13 | 03'30" | 17.2 km/h | 05'41" |
14 | 03'41" | 16.3 km/h | |
15 | 03'15" | 18.4 km/h | |
16 | 02'42" | 22.2 km/h | 02'45" |
17 | 02'44" | 22 km/h | |
18 | 02'25" | 24.8 km/h | |
19 | 02'39" | 22.7 km/h | |
20 | 03'01" | 19.9 km/h | |
21 | 02'30" | 24.1 km/h | |
22 | 03'14" | 18.5 km/h | |
23 | 05'10" | 11.6 km/h | 07'00" |
24 | 03'26" | 17.5 km/h | |
25 | 03'20" | 18 km/h | |
26 | 02'13" | 27 km/h | |
27 | 03'04" | 19.5 km/h | |
28 | 03'14" | 18.5 km/h | |
29 | 03'17" | 18.3 km/h | |
30 | 03'49" | 15.7 km/h | |
31 | 03'29" | 17.3 km/h | 12'36" |
32 | 05'44" | 10.5 km/h | |
33 | 08'37" | 7 km/h | |
34 | 09'13" | 6.5 km/h | |
35 | 09'02" | 6.6 km/h | |
36 | 10'46" | 5.6 km/h | |
37 | 09'25" | 6.4 km/h | |
38 | 09'02" | 6.6 km/h | |
39 | 08'41" | 6.9 km/h | 03'16" |
40 | 08'48" | 6.8 km/h | |
41 | 09'52" | 6.1 km/h | |
42 | 08'13" | 7.3 km/h | 68'33" |
43 | 06'56" | 8.6 km/h | |
44 | 01'41" | 35.6 km/h | |
45 | 01'51" | 32.4 km/h | |
46 | 01'58" | 30.6 km/h | |
47 | 02'02" | 29.6 km/h | |
48 | 01'38" | 36.8 km/h | |
49 | 01'54" | 31.6 km/h | |
50 | 01'51" | 32.3 km/h | |
51 | 01'36" | 37.5 km/h | |
52 | 01'42" | 35.2 km/h | |
53 | 06'42" | 9 km/h | |
54 | 01'58" | 30.5 km/h | |
55 | 01'42" | 35.3 km/h | |
56 | 01'43" | 35.1 km/h | |
57 | 01'43" | 34.9 km/h | |
58 | 01'57" | 30.8 km/h | |
59 | 03'09" | 19 km/h | |
60 | 02'08" | 28.2 km/h | |
61 | 02'14" | 26.8 km/h | |
62 | 02'36" | 23.1 km/h | 26'09" |
63 | 01'53" | 31.8 km/h | |
64 | 02'25" | 24.8 km/h | |
65 | 02'01" | 29.6 km/h | |
66 | 02'30" | 23.9 km/h | |
67 | 02'24" | 25 km/h | |
68 | 03'42" | 16.2 km/h | |
69 | 02'57" | 20.3 km/h | |
70 | 02'07" | 28.3 km/h | |
71 | 01'47" | 33.8 km/h | |
72 | 03'15" | 18.5 km/h | |
73 | 04'39" | 12.9 km/h | 05'38" |
74 | 02'31" | 23.9 km/h | |
75 | 02'54" | 20.7 km/h | |
76 | 02'55" | 20.6 km/h | |
77 | 03'21" | 17.9 km/h | |
78 | 03'36" | 16.7 km/h | |
79 | 03'30" | 17.1 km/h | |
80 | 02'22" | 25.4 km/h | |
81 | 03'40" | 16.4 km/h | |
82 | 02'57" | 20.3 km/h | |
83 | 01'49" | 33.2 km/h | |
84 | 02'08" | 28.1 km/h | |
Puissance moyenne & dépense calorique

107 Watts
5h15m07s

1936 Cal
369 Cal/h
Intervalles de puissance 
Puissances max fournies 
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