Narcastet - col de Spandelle JUIN 2019
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85km
+1511m/-1515m
05:15
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Length and number of waypoints
84.79 km
2206 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points
1511 m
1516 m
1374 m
198 m
541 m
Date et durée
17 juin 2019
08:16
17 juin 2019
15:49
07h33m23s
5h15m07s
02h18m16s
Vitesse et denivelés horaires
16.1 km/h
Détail »
49.3 km/h
au km 50.3
657 m/h
1h57m10s
-1753 m/h
0h41m11s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 06'25" | 9.3 km/h | 03'58" |
| 2 | 03'02" | 19.8 km/h | |
| 3 | 03'42" | 16.2 km/h | |
| 4 | 02'52" | 20.9 km/h | |
| 5 | 03'19" | 18.1 km/h | |
| 6 | 04'21" | 13.8 km/h | |
| 7 | 03'21" | 17.9 km/h | |
| 8 | 04'32" | 13.2 km/h | |
| 9 | 02'57" | 20.3 km/h | |
| 10 | 03'29" | 17.2 km/h | |
| 11 | 02'54" | 20.6 km/h | |
| 12 | 03'16" | 18.4 km/h | |
| 13 | 03'30" | 17.2 km/h | 05'41" |
| 14 | 03'41" | 16.3 km/h | |
| 15 | 03'15" | 18.4 km/h | |
| 16 | 02'42" | 22.2 km/h | 02'45" |
| 17 | 02'44" | 22 km/h | |
| 18 | 02'25" | 24.8 km/h | |
| 19 | 02'39" | 22.7 km/h | |
| 20 | 03'01" | 19.9 km/h | |
| 21 | 02'30" | 24.1 km/h | |
| 22 | 03'14" | 18.5 km/h | |
| 23 | 05'10" | 11.6 km/h | 07'00" |
| 24 | 03'26" | 17.5 km/h | |
| 25 | 03'20" | 18 km/h | |
| 26 | 02'13" | 27 km/h | |
| 27 | 03'04" | 19.5 km/h | |
| 28 | 03'14" | 18.5 km/h | |
| 29 | 03'17" | 18.3 km/h | |
| 30 | 03'49" | 15.7 km/h | |
| 31 | 03'29" | 17.3 km/h | 12'36" |
| 32 | 05'44" | 10.5 km/h | |
| 33 | 08'37" | 7 km/h | |
| 34 | 09'13" | 6.5 km/h | |
| 35 | 09'02" | 6.6 km/h | |
| 36 | 10'46" | 5.6 km/h | |
| 37 | 09'25" | 6.4 km/h | |
| 38 | 09'02" | 6.6 km/h | |
| 39 | 08'41" | 6.9 km/h | 03'16" |
| 40 | 08'48" | 6.8 km/h | |
| 41 | 09'52" | 6.1 km/h | |
| 42 | 08'13" | 7.3 km/h | 68'33" |
| 43 | 06'56" | 8.6 km/h | |
| 44 | 01'41" | 35.6 km/h | |
| 45 | 01'51" | 32.4 km/h | |
| 46 | 01'58" | 30.6 km/h | |
| 47 | 02'02" | 29.6 km/h | |
| 48 | 01'38" | 36.8 km/h | |
| 49 | 01'54" | 31.6 km/h | |
| 50 | 01'51" | 32.3 km/h | |
| 51 | 01'36" | 37.5 km/h | |
| 52 | 01'42" | 35.2 km/h | |
| 53 | 06'42" | 9 km/h | |
| 54 | 01'58" | 30.5 km/h | |
| 55 | 01'42" | 35.3 km/h | |
| 56 | 01'43" | 35.1 km/h | |
| 57 | 01'43" | 34.9 km/h | |
| 58 | 01'57" | 30.8 km/h | |
| 59 | 03'09" | 19 km/h | |
| 60 | 02'08" | 28.2 km/h | |
| 61 | 02'14" | 26.8 km/h | |
| 62 | 02'36" | 23.1 km/h | 26'09" |
| 63 | 01'53" | 31.8 km/h | |
| 64 | 02'25" | 24.8 km/h | |
| 65 | 02'01" | 29.6 km/h | |
| 66 | 02'30" | 23.9 km/h | |
| 67 | 02'24" | 25 km/h | |
| 68 | 03'42" | 16.2 km/h | |
| 69 | 02'57" | 20.3 km/h | |
| 70 | 02'07" | 28.3 km/h | |
| 71 | 01'47" | 33.8 km/h | |
| 72 | 03'15" | 18.5 km/h | |
| 73 | 04'39" | 12.9 km/h | 05'38" |
| 74 | 02'31" | 23.9 km/h | |
| 75 | 02'54" | 20.7 km/h | |
| 76 | 02'55" | 20.6 km/h | |
| 77 | 03'21" | 17.9 km/h | |
| 78 | 03'36" | 16.7 km/h | |
| 79 | 03'30" | 17.1 km/h | |
| 80 | 02'22" | 25.4 km/h | |
| 81 | 03'40" | 16.4 km/h | |
| 82 | 02'57" | 20.3 km/h | |
| 83 | 01'49" | 33.2 km/h | |
| 84 | 02'08" | 28.1 km/h | |
Puissance moyenne & dépense calorique
107 Watts
5h15m07s
1936 Cal
369 Cal/h
Intervalles de puissance
Puissances max fournies
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